Rabu, 02 Oktober 2013

Buah-buahan pencegah stroke

Berdasarkan data terhadap penyakit stroke tahun 2012, lembaga American Stroke Association menyebutkan angka 795.000 orang, di Amerika saja. Itu berarti setiap 40 detik ada satu orang yang terkena stroke.
Penyakit pembuluh darah ini bisa disebabkan oleh penyumbatan aliran darah—yang disebut stroke iskemik—atau pecahnya pembuluh darah sehingga aliran darah tidak mencapai otak—yang disebut stroke hemorrhagik.
Gejala stroke yang umum adalah matinya sensor atau respon sebagian tubuh karena rusaknya jaringan otak. Banyak orang sudah mengetahui bahwa mengonsumsi buah-buahan dapat bermanfaat untuk kesehatan, tetapi hanya sedikit yang tahu bahwa buah juga bisa mencegah penyakit stroke. Apa saja buah yang dimaksud?

Tomat

Banyak orang mengonsumsi tomat hanya untuk membuat makanan lebih nikmat. Tetapi ternyata kandungannya punya banyak khasiat. Hasil riset menunjukkan bahwa kandungan lycopene, zat berwarna merah dalam tomat, dapat menurunkan resiko stroke pada pria dewasa.
Penelitian yang dilansir dalam jurnal Neurology tersebut melibatkan subyek 1.031 pria dewasa yang dibagi dalam empat kelompok. Pada awal penelitian, terdapat 25 kasus penyakit stroke dari 258 pria yang kadar lycopene dalam darahnya kecil.
Sementara, hanya ada 11 kasus penyakit stroke dari 258 pria dengan kadar lycopene darah yang tinggi. Dr. Jouni Karppi, dari University of Eastern Finland di Kuopio, menyatakan, ”Penelitian ini menambah bukti bahwa menu buah dan sayuran dalam diet sangat penting untuk menurunkan resiko penyakit stroke.”

Citrus

Memakan buah jeruk, atau sejenisnya, selalu mencitrakan kehidupan yang sehat. Tetapi, rupanya tidak hanya itu. Hasil penelitian yang dilansir dalam jurnal Stroke menyimpulkan bahwa buah citrus dan sejenisnya, menurunkan hingga 19 persen resiko stroke iskemik, yang diakibatkan oleh tersumbatnya pembuluh darah ke otak.
Penemuan ini merupakan bagian dari riset Nurses’ Health Study, dan melibatkan hampir 70.000 wanita. Para peneliti tersebut mengamati kadar zat flavonoid yang terdapat dalam berbagai buah citrus, dan mereka menyimpulkan bahwa setiap orang dianjurkan makan 2-4 porsi buah semacam itu per hari untuk menurunkan resiko penyakit stroke.
Penelitian-penelitian sebelumnya telah mendapati bahwa vitamin C dan kalium, yang keduanya ada dalam kadar yang besar dalam buah-buahan ini, juga dapat membantu melindungi kita terhadap penyakit jantung dan stroke.

Kedelai

Kedelai, dalam bentuk susu atau makanan lain, tentu sangat enak. Namun, kedelai juga bermanfaat dalam menurunkan resiko penyakit stroke. Kedelai dapat menurunkan kolesterol, khususnya kolesterol jahat (LDL) hingga 28 persen. Angka ini hampir menyamai angka yang dicapai dengan obat-obatan statin.

Noni

Buah Noni terkenal karena kemampuannya menjaga tekanan darah tetap stabil. Karena itu Noni juice sering dimanfaatkan untuk menurunkan tekanan darah pada penderita darah tinggi, dan dengan demikian mencegah terjadinya penyakit stroke.
Buah Noni memiliki kandungan xeronin, juga kaya akan kandungan vitamin dan mineral lainnya, yang bisa memperbaiki fungsi tubuh sehingga bisa digunakan untuk terapi stroke.

Apel

‘Sebutir apel sehari, kamu tidak akan pernah ke dokter,’ begitu kira-kira kata pepatah barat. Ya, banyak pakar gizi menyetujui hal itu. Sebutir apel sehari dapat menurunkan resiko penyait stroke hingga 50 persen.
Buah ini kaya akan kandungan quercetin yang terbukti mampu mengatasi inflamasi. Tentu hal ini relevan mengingat pengerasan pembuluh darah seringkali terjadi akibat inflamasi.

Pisang

Inilah salah satu alasan Anda perlu memasukkan pisang dalam menu makan siang Anda: Pisang kaya akan kandungan kalium. Hasil riset menunjukkan bahwa diet rendah kalium (kurang dari 1.5 gram per hari) dapat meningkatkan resiko penyakit stroke hingga 28 persen.
Dan riset Health Professionals Follow-Up Study mendapati bahwa para partisipan penelitian yang mengonsumsi buah yang mengandung banyak kalium sebanyak sembilan porsi per hari ternyata 38 persen lebih rendah mengalami resiko peyakit stroke dibandingkan dengan mereka yang hanya mengonsumsi empat porsi sehari.

Kacang-Kacangan

Kacang-kacangan juga baik untuk kesehatan pembuluh darah karena mengandung banyak asam folat. Menurut sebuah penelitian selama 20 tahun terhadap hampir 1.000 subyek dewasa, mengonsumsi makanan yang mengandung asam folat yang tinggi dapat mengurangi resiko penyakit stroke hingga 20 persen.
Nah, setelah tahu tentang ketujuh buah ini, Anda pasti langsung terpikir untuk mulai mengonsumsi buah-buahan tersebut. Buah-buahan itu tidak hanya bisa mengurangi resiko penyakit stroke, tetapi kita yakin itu juga bisa mencegah berbagai penyakit lain.




TUGAS SOFTSKILL B.INGGRIS BISNIS 1

Nama : Andreas Lugas
NPM : 29110361
Kelas : 4KB04

Parts of a Business Letter

A business letter is a formal letter with six parts:

The Heading
The heading contains the return address with the date on the last line. Sometimes it is necessary to include a line before the date with a phone number, fax number, or e-mail address. Often there is a line skipped between the address and the date. It is not necessary to type a return address if you are using stationery with the return address already imprinted, but you should always use a date.  Make sure the heading is on the left margin.
Example:
Ms. Jane Doe
543 Washington St
Marquette, MI 49855
Tel:
Fax:
Email:
June 28, 2011 

Recipient’s Address
This is the address you are sending your letter to. Be sure to make it as complete as possible so it gets to its destination. Always include title names (such as Dr.) if you know them. This is, like the other address, on the left margin. If a standard 8 ½” x 11” paper is folded in thirds to fit in a standard 9” business envelope, the inside address should appear through the window in the envelope (if there is one). Be sure to skip a line after the heading and before the recipient’s address, then skip another line after the inside address before the greeting. For an example, see the end of this sheet for a sample letter. 


The Salutation
The salutation (or greeting) in a business letter is always formal. It often begins with “Dear {Person’s name}.” Once again, be sure to include the person’s title if you know it (such as Ms., Mrs., Mr., or Dr).  If you’re unsure about the person’s title then just use their first name. For example, you would use only the person’s first name if the person you are writing to is “Jordan” and you’re not sure if he or she is male or female.
The salutation always ends with a colon.

The Body
The body is the meat of your letter. For block and modified block letter formats, single space and left justify each paragraph. Be sure to leave a blank line between each paragraph, however, no matter the format. Be sure to also skip a line between the salutation and the body, as well as the body and the close.
                  
The Complimentary Close
The complimentary close is a short and polite remark that ends your letter. The close begins at the same justification as your date and one line after the last body paragraph. Capitalize the first word of your closing (Thank you) and leave four lines for a signature between the close and the sender’s name. A comma should follow the closing.

The Signature Line

Skip at least four lines after the close for your signature, and then type out the name to be signed. This often includes a middle initial, although it is not required. Women may put their title before had to show how they wish to be addressed (Ms., Mrs., Miss).
The signature should be in blue or black ink.

Enclosures

If you have any enclosed documents, such as a resume, you can indicate this by typing “Enclosures” one line below the listing. You also may include the name of each document.


Format and Font

Many organizations have their own style for writing a business letter, but here  are some common examples.

Block

The most common layout for a business letter is called a block format. In this format, the entire letter is justified to the left and single spaced except for a double space between paragraphs.


Modified Block
Modified block is another popular type of business letter. The body of the letter and the sender’s and recipient’s addresses are left justified and single spaced. However, in this format, the date and closing are tabbed to the center point.

Semi-Block

The least used style is called a semi-block. In it each paragraph is indented instead of left justified.

Font

The standard font for business letters is Times New Roman, size 12. However, fonts that are clear to read such as Arial may be used.

Sample Letter
{NOTE: your name goes only at the bottom}
Your Return Address (no abbreviations for Street, Avenue, etc.)
Your City, YO [your two letter state abbreviation] zip
Date (write out either like June 4, 2004 or 4 June 2004)
First and Last Name of the Person to whom you are writing 
Address 
City, ST zip
Dear Mr./Ms. Whomever:
In the first paragraph, introduce what you are writing about and what you want from them.
In the subsequent paragraphs, explain the nature of your problem and what they can do for you. Be non-combative and straight to the point.
In the last paragraph, be sure to thank him/her for his/her time and efforts on your behalf. Also, let them know that you will contact them or that they can contact you with any questions.
Sincerely yours,
{four spaces so that your signature may appear here}
Jane Doe
A business letter is not restricted to one page; the letter should be as long as it needs to be.

Types of Business Letters 

Letter writing is a prized skill in the world of work. The higher you advance in your career, the more you will need to write letters. Letters are more formal and official than other types of business communication. They offer personal, verifiable authorization. Unlike e-mail, letters often must be routed through channels before they are sent out. Letters are the expected medium through which important documents such as contracts and proposals are sent to readers.


There are four basic types of business letters: inquiry letters, special request letters, sales letters, and customer relations letters. Business letters can be further classified as positive, neutral, or negative. Inquiry and special request letters are neutral, sales letters are positive, and customer relations letters can be positive or negative.



Inquiry Letters
An inquiry letter asks for information about a product, service, or procedure. Businesses frequently exchange inquiry letters, and customers frequently send them to businesses. Three basic rules for an effective inquiry letter are to state exactly what information you want, indicate clearly why you must have this information, and specify exactly when you must have it.



Special Request Letters
Special request letters make a special demand, not a routine inquiry. The way you present your request is crucial, since your reader is not obliged to give you anything. When asking for information in a special request letter, state who you are, why you are writing, precisely what information you need, and exactly when you need the information (allow sufficient time). If you are asking for information to include in a report or other document, offer to forward a copy of the finished document as a courtesy. State that you will keep the information confidential, if that is appropriate. Finally, thank the recipient for helping you.



Sales Letters
A sales letter is written to persuade the reader to buy a product, try a service, support a cause, or participate in an activity. No matter what profession you are in, writing sales letters is a valuable skill. To write an effective sales letter, follow these guidelines: (1) Identify and limit your audience. (2) Use reader psychology. Appeal to readers' emotions, pocketbook, comfort, and so on by focusing on the right issues. (3) Don't boast or be a bore. Don't gush about your company or make elaborate explanations about a product. (4) Use words that appeal to readers' senses. (5) Be ethical.



The "four A's" of sales letters are attentionappealapplication, and action. First, get the reader's attention. Next, highlight your product's appeal. Then, show the reader the product's application. Finally, end with a specific request for action.



In the first part of your sales letter, get the reader's attention by asking a question, using a "how to" statement, complimenting the reader, offering a free gift, introducing a comparison, or announcing a change. In the second part, highlight your product's allure by appealing to the reader's intellect, emotions, or both. Don't lose the momentum you have gained with your introduction by boring the reader with petty details, flat descriptions, elaborate inventories, or trivial boasts. In the third part of your sales letter, supply evidence of the value of what you are selling. Focus on the prospective customer, not on your company. Mention the cost of your product or service, if necessary, by relating it to the benefits to the customer. In the final section, tell readers exactly what you want them to do, and by what time. "Respond and be rewarded" is the basic message of the last section of a sales letter.



Customer Relations Letters
These deal with establishing and maintaining good working relationships. They deliver good news or bad news, acceptances or refusals. If you are writing an acceptance letter, use the direct approach-tell readers the good news up front. If you are writing a refusal letter, do not open the letter with your bad news; be indirect.



Follow-up Letters. A follow-up letter is sent to thank a customer for buying a product or service and to encourage the customer to buy more in the future. As such it is a combination thank-you note and sales letter. Begin with a brief expression of gratitude. Next, discuss the benefits already known to the customer, and stress the company's dedication to its customers. Then extend this discussion into a new or continuing sales area, and end with a specific request for future business.



Complaint Letters. These require delicacy. The right tone will increase your chances of getting what you want. Adopt the "you" attitude. Begin with a detailed description of the product or service you are complaining about. Include the model and serial numbers, size, quantity , and color. Next, state exactly what is wrong with the product or service. Briefly describe the inconvenience you have experienced. Indicate precisely what you want done (you want your money back, you want a new model, you want an apology, and so on). Finally, ask for prompt handling of your claim.



Adjustment Letters. Adjustment letters respond to complaint letters. For an adjustment letter that tells the customer "Yes," start with your good news. Admit immediately that the complaint was justified. State precisely what you are going to do to correct the problem. Offer an explanation for the inconvenience the customer suffered. End on a friendly, positive note. For adjustment letters that deny a claim, avoid blaming or scolding the customer. Thank the customer for writing. Stress that you understand the complaint. Provide a factual explanation to show customers they're being treated fairly. Give your decision without hedging or apologizing. (Indecision will infuriate customers who believe they have presented a convincing case.) Leave the door open for better and continued business in the future.



Refusal of Credit Letters. Begin on a positive note. Express gratitude for the applicant for wanting to do business with you. Cite appropriate reasons for refusing to grant the customer credit: lack of business experience or prior credit, current unfavorable or unstable financial conditions, and so on. End on a positive note. Encourage the reader to reapply later when his or her circumstances have changed. 


Style Of Business Letter

Business letter can be written with different styles, such as:
Full Block.
Full block style is a letter format in which all text is justified to the left margin. In block letter style, standard punctuation is placed after salutations and in other headings. Open punctuation, however, refers to a modification of style where all nonessential punctuation is omitted. A few key factors will help you understand block style format and the difference that open punctuation makes.
Description: http://hadi27.files.wordpress.com/2012/11/block-letter-parts.gif?w=230&h=300
  1. Return Address:  If your stationery has a letterhead, skip this. Otherwise, type your name, address and optionally, phone number. These days, it’s common to also include an email address. 2. Date: Type the date of your letter two to six lines below the letterhead. Three are standard. If there is no letterhead, type it where shown.
 3. Reference Line: If the recipient specifically requests information, such as a job reference or invoice number, type it on one or two lines, immediately below the Date.
 4. Special Mailing Notations: Type in all uppercase characters, if appropriate.
5. On-Arrival Notations: Type in all uppercase characters, if appropriate. You might want to include a notation on private correspondence.
 6. Inside Address:  Type the name and address of the person and/or company to whom you’re sending the letter, three to eight lines below the last component you typed. Four lines are standard.
 7. Attention Line: Type the name of the person to whom you’re sending the letter.
 8. Salutation: Type the recipient’s name here. Type Mr. or Ms. [Last Name] to show respect, but don’t guess spelling or gender.
 9. Subject Line: Type the gist of your letter in all uppercase characters, either flush left or centered. Be concise on one line.
 10. Body: Type two spaces between sentences. Keep it brief and to the point.
11. Complimentary Close: What you type here depends on the tone and degree of formality.
12. Signature Block: Leave four blank lines after the Complimentary Close to sign your name. Sign your name exactly as you type it below your signature. Title is optional depending on relevancy and degree of formality.
 13. Identification Initials: If someone typed the letter for you, he or she would typically include three of your initials in all uppercase characters, then two of his or hers in all lowercase characters.
14.  Enclosure Notation: This line tells the reader to look in the envelope for more. Type the singular for only one enclosure, plural for more.
15. cc: Stands for courtesy copies (formerly carbon copies). List the names of people to whom you distribute copies, in alphabetical order.
Semi-block style
Semi-blok fromat: in a format this text parallel left and all paragraphs in the letter is indented. Format shape on this letter on letter head, date, complementary a close, and signature being in a position flattened right. In the layout uneven right, but can dibilangg flattened middle. Other parts on a letter as inside address, subject, salutation, body of letter, and enclosure if terdapatnya attachment letter,Being flattened on the left.
Sample Form Letter Semi Block Style :
Description: http://hadi27.files.wordpress.com/2012/11/semi-block-style.jpg?w=222&h=300
Description:
1.Kop Letter
2. Date of preparation of letters
3. Letter No.
4. attachment
5. case
6. The letter addressed
7. a word of salutation
8a. Introduction letter
8b. Explanation letter
8c. The cover letter
9. Greetings Closing
10. Name of office
11. signature
12. Names to approach
13. copy
14. Attachment page letter / initials
Description: http://hadi27.files.wordpress.com/2012/11/4.jpg?w=225&h=300
Simplified-style
Simplified-style business letters contain all the same elements as the full-block and semi-block letters. Like the full-block format, the simplified format left-justifies every line except for the company logo or letterhead. The date line is either slightly right of center or flush with the center of the page. Letters written in the simplified format have fewer internal sections, such as the body, salutation and date line.
Using the simplified style is the most useful at times when you don’t have a recipient’s contact name. Because the simplified style does not require a salutation, you don’t need the person’s name. The simplified format does away with unneeded formality while maintaining a professional approach.
Description: http://hadi27.files.wordpress.com/2012/11/a9.jpg?w=250&h=300
Hanging-Indented Style
This very useful style places the first words of each paragraph prominently on the page. It is useful for letters that deal with a variety of different topics. However, for normal business communications, this style is very rarely used. The first line of the paragraph begins at the left-hand margin. And the other lines of the same paragraph are indented three to four spaces. This is the reversal of semi-indented style discussed in other page.
Description: http://hadi27.files.wordpress.com/2012/11/8.jpg?w=291&h=300


Example of Bussiness Later

3519 Front Street
Mount Celebres, CA 65286

October 5, 2013

Ms. Betty Johnson
Accounts Payable
The Cooking Store
765 Berliner Plaza
Industrial Point, CA 68534

Dear Ms. Johnson:
It has come to my attention that your company, The Cooking Store has been late with paying their invoices for the past three months.
In order to encourage our customers to pay for their invoices before the due date, we have implemented a discount model where we'll give you 2% off your invoice if you pay us within 10 days of receiving the invoice.
I hope that everything is going well for you and your company. You are one of our biggest customers, and we appreciate your business. If you have any questions, feel free to contact me at (555) 555-5555.

Sincerely, 

Signature
Andreas Lugas